What are the Types of Psychological Disorders and Problems?
Mental disorders are patterns of behavioural or psychological symptoms that affect multiple segments of life. Continue reading more to know the various types of psychological disorders and problems?
Productive & Fun Study Break Ideas for Students
We’ve got just the thing to make your break so productive, even your parents would approve!
Six Simple Hacks to Help You Focus on Your Goals
Here are a few tips for everyone who finds it difficult to focus, which is probably everyone.
6 Ideas to Make the Most of Your Gap Year
Taking a gap year puts you at a crossroads, and it’s a time to contemplate and explore your options.
10 Effective Study Tips for Students
Exam season is around the corner, here are some tips and tricks put together by Mentoria to help you study effectively.
Initiatives to Improve Mental Health & Wellbeing of Employees
Initiatives to Improve Mental Health & Wellbeing of Employees · 1. Introducing Overall Wellness · 2. Encouraging Empathy Amongst Management · 3.
10 Lifestyle Changes to Overcome Anxiety And Depression
Feeling overwhelmed, stressed and anxious and don’t know how to break the cycle? Here are ten lifestyle changes to overcome anxiety & depression!
Best Ways to Spend Free Time at Home for Students
1. Chalk up a Plan · 2. Do Not Skip Breaks · 3. Turn Your Dreams into Goals · 4. Stay Focused · 5. Hone Your Skills · 6. Read a Book · 7. Make Time to
How Can Schools Promote Mental Health in Students
Health/ mental health and education are interdependent: healthy students are better learners. Here are how schools can promote mental health in students.
