Getting Kids to Eat Healthy (Without Nagging or Bribes)
You put the vegetables on the plate. They push them away.You say “just two bites.” They sulk.You give in — toast, nuggets, biscuits again.Cue guilt. Cue Googling “Is ketchup a vegetable?” Let’s pause right there. Feeding kids doesn’t have to...
Screen Time Battles? Here’s How to Actually Help Your Child (and Yourself)
Your child zones out in front of a screen. You call their name and no response. You try again, louder this time. Still nothing. And just when you finally unplug the device, the tantrum begins. Sound familiar? We’re not here...
Working Parent Guilt Is a Trap, Here’s What to Do Instead
You walk through the door after a long day.Your mind’s still at that 5 PM meeting that could’ve been an email.Your body? Ready to collapse. And then you hear it —“Mumma, you missed my dance practice.”“Papa, why didn’t you come...
I Yell. Then I Hate Myself. Why Do I Keep Doing This?
It starts out like any regular day. You’re managing a million tabs in your brain: work calls, homework reminders, what to cook, and whether there are clean uniforms for tomorrow. And then… Your child screams.Refuses to eat.Throws a shoe across...
Say No Without Guilt and Take Back Your Time
Ever feel like you’re stuck in a hamster wheel? Running in circles, yet getting nowhere? Or like you’re pouring from a pitcher that’s run dry? As a working mom, it can seem like there’s no end to the demands—work, family,...
Emotional Intelligence for Academic Success: A Guide for Educators
Ever feel like your classroom is full of chaos, drama, and distractions — and it’s not even lunchtime? Emotional intelligence (EI) equips students to manage the ups and downs of school life, from staying calm during exams to working through...
7 Impactful Parental Wellbeing Programmes That Boost Workplace Productivity
A team member rushes into the office after a hectic morning of school drop-offs and an unwell child at home. They sit at their desk, but their mind is elsewhere—distracted and barely keeping up with the demands of both work...
Career Comeback Guide for Moms
As a mom, does your career feel sidelined? Maybe you took a career break to settle into this full-time mother role, and feel it’s too late to get back in. Maybe you took some time off after the birth of...
Supporting Students and Professionals on World Suicide Prevention Day
Thousands of people lose their lives every year simply because they suffer in silence. World Suicide Prevention Day demands us to face this issue head-on. Whether you are a student buried under academic pressure, an employed professional trying to keep...
