Thriving at Work: 8 Ways Organisations Prioritise Employee Wellness
Hello, wonderful friends who are also workplace warriors and wellness advocates! Let’s discuss employee wellness, a topic that is dear to all of our hearts. Finding a balance between job obligations and personal needs can be difficult in the hectic...
How Musical Parenting Can Boost Your Child’s Development
Why is music such a big deal? Well, it’s helpful for kids’ developing brains, and it’s not just for grown-ups to enjoy. Little brains are like sponges, and music is the ultimate brain food that helps them soak up all...
Debunking Therapy Myths: The Truth Behind The Healing Process
We’re about to debunk some common myths and misconceptions that often swirl around this transformative process. Therapy is not only for the “crazy” or “weak,” but for anyone seeking growth, self-discovery, and improved well-being. Therapy can be a life-changing experience,...
Psychologist or Psychiatrist? Let’s Spot the Differences!
Want to build a career in Psychology? Take a few minutes to understand key differences between the two key branches: Psychiatry and Psychology to carve your ideal career!
What are the Types of Psychological Disorders and Problems?
Mental disorders are patterns of behavioural or psychological symptoms that affect multiple segments of life. Continue reading more to know the various types of psychological disorders and problems?
10 Lifestyle Changes to Overcome Anxiety And Depression
Feeling overwhelmed, stressed and anxious and don’t know how to break the cycle? Here are ten lifestyle changes to overcome anxiety & depression!
How Can Schools Promote Mental Health in Students
Health/ mental health and education are interdependent: healthy students are better learners. Here are how schools can promote mental health in students.
