Quick And Easy Eye Exercises For Study Breaks
Are your eyes feeling like they’ve run a marathon after a long study session? You’re not alone. We’ve all been there, staring at textbooks or screens for hours on end, only to feel our eyes protesting in discomfort. But don’t...
Fit And Focused: Balancing Work And Exercise For Busy Professionals
In today’s fast-paced world, finding time for exercise can be a challenge, especially where time seems to slip through our fingers like sand. We all know the importance of exercise for our health and well-being, but finding the time to...
The Importance Of Self-Care While Studying
Studying can be mentally and physically exhausting, which is why self-care is crucial for academic success. Prioritising self-care through good habits like sleep, exercise, and healthy eating can improve productivity, reduce stress, and promote mental wellness.
Seven Fun Games to Train Your Brain
Games are a great way to challenge your brain and learn something new. Wondering which areas of your brain you need to train? Mentoria can help with that!
6 Simple Tips to Handle Stress at Work
Take a walk around the office building, walk to the next bus, train, or metro station instead of the usual one, practice simple yoga moves, go have coffee, these simple practices can really help you keep your stress under control.
