Why Workplace Burnout Could Be About The Place And Not The People
Let’s talk about burnout. We’ve been wired to believe it’s all about individual fixes – yoga, breathing exercises, resilience training – you name it. Slapping band-aids on the stress of a turbo-charged work environment might do more harm than good....
Decoding Quiet Quitting In The Modern Workforce
In the office, there’s a new buzz that’s got everyone talking, and it’s not about the coffee in the break room. It’s all about this phenomenon called “quiet quitting.” Now, you might think that someone is leaving their job, but...
The Importance Of Self-Care While Studying
Studying can be mentally and physically exhausting, which is why self-care is crucial for academic success. Prioritising self-care through good habits like sleep, exercise, and healthy eating can improve productivity, reduce stress, and promote mental wellness.
