Strategies For Fostering Mental Wellness At Work

Manavi Agarwal

Last Updated: September 30, 2023
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In today’s go-go-go world, maintaining mental well-being in the workplace has become a challenge for many of us. But guess what? It’s totally possible to thrive both professionally and mentally. Because, let’s face it, when you’re at your best mentally, you’re also at your best professionally.  And who doesn’t want that? So, whether you’re an employer aiming to boost your team’s well-being or an employee striving for a healthier work-life balance, this guide is your go-to resource for making positive changes. It’s time to thrive, not just survive, in the workplace, and this guide will show you how. So, sit back, relax, and get ready to explore the world of workplace well-being. Because when we prioritise our mental health, we unlock a better, brighter, and more fulfilling work life.

7 Strategies For Workplace Mental Wellness


Office Soundscapes: Sonic Serenity For Mental Well-Being

Tired of the usual office buzz? Consider introducing calming soundscapes to your workspace:

  • Nature’s Symphony: Install soundscapes that mimic the soothing sounds of nature, like gentle rain, chirping birds, or ocean waves. These auditory delights can transport you mentally to a serene natural environment.
  • Productivity Boost: Believe it or not, carefully chosen soundscapes can enhance your focus and productivity. For example, the “coffee shop” soundscape with low chatter and clinking cups can mimic the ambiance of a trendy café, inspiring a productive atmosphere.
  • Personalised Playlists: Encourage employees to create their own custom soundscapes. Some might prefer the meditative hum of a Tibetan singing bowl, while others could opt for the sounds of a bustling city street. The key is to cater to individual preferences.

Aromatherapy At Work: Scent-Sational Mental Wellness

Imagine entering your workplace and being greeted by a fragrant oasis of essential oils. Aromatherapy at work isn’t just about pleasant scents; it’s a powerful tool for enhancing mental wellness and creating a more positive atmosphere:

  • Scent-Driven Focus: Essential oils like lavender, rosemary, and eucalyptus can be diffused in the office. Each aroma has unique properties, such as promoting concentration, reducing stress, or boosting creativity.
  • Mood Enhancement: Encourage employees to bring their favourite essential oils and personal diffusers. This not only allows them to tailor their workspace’s scent but also brings a touch of personal comfort.
  • Aromatic Breaks: Designating a “scent corner” where employees can take aromatic breaks can provide much-needed moments of relaxation during the workday. Inhaling calming scents during brief pauses can refresh the mind and ease tension. It’s like a mini-vacation for your senses, helping you recharge and return to your tasks with renewed vigour.

Ergonomic Design With A Twist: Furniture For Well-Being

Your office furniture isn’t just about comfort; it can also play a pivotal role in your mental well-being. Innovative ergonomic furniture takes workplace comfort to a whole new level, promoting not just physical health but also mental wellness:

  • Active Desks: Swap out traditional desks for active ones that encourage movement. Treadmill desks, balance boards, or even under-desk ellipticals can make the workday less sedentary and more energising.
  • Biophilic Design: Incorporate elements of nature into your office environment. Green walls, natural wood furniture, and even indoor water features can create a visually soothing atmosphere.
  • Standing Meetings Pods: Instead of the typical conference room setup, consider standing meeting pods. These spaces not only promote better posture but also keep meetings shorter and more focused.

Laughter Yoga: A Laughter-Inducing Workout

In the midst of deadlines and daily stresses, incorporating laughter into your workday might seem unconventional, but that’s where laughter yoga comes in. This unique practice combines laughter exercises with deep breathing, offering a host of benefits:

  • Stress Reduction: Laughter releases endorphins, the feel-good hormones. It’s like a natural stress-buster.
  • Team Bonding: Laughter yoga sessions can be an incredibly fun team-building activity. Sharing laughs with colleagues not only breaks down barriers but also strengthens relationships. It fosters a sense of camaraderie that transcends the daily grind, promoting a positive work environment.
  • Improved Mood: It’s hard to stay grumpy when you’re laughing like a hyena. Incorporate a bit of laughter yoga into your daily routine to keep your spirits high.

The “Wandering Meeting” Approach: Unleash Creativity

We’ve all been in our fair share of standard conference room meetings, but why not shake things up with the “wandering meeting” approach? Take your discussions outdoors for a breath of fresh air and a boost in creativity:

  • Fresh Perspective: Walking meetings can lead to fresh insights and creative solutions. Being in nature can spark innovative thinking.
  • Increased Engagement: Walking promotes better blood circulation, ensuring that everyone remains alert and engaged in the conversation. The physical act of moving keeps participants from drifting off mentally and encourages active participation. Walking meetings are particularly effective for smaller groups or one-on-one discussions.
  • Physical Activity: It’s a win-win; you get work done while also getting some light exercise.

Art Therapy: Unleash Your Inner Artist


Art isn’t just for artists; it’s a therapeutic tool that can boost your mental well-being:

  • Stress Relief: Engaging in creative activities like painting, drawing, or crafting can be incredibly soothing. These activities promote mindfulness, allowing you to focus on the present moment and temporarily escape from work-related stressors.
  • Creative Outlet: Art provides a unique channel for expressing thoughts and emotions that might be difficult to articulate through words alone. It allows you to communicate your inner world, fostering self-awareness and emotional well-being.
  • Personal Growth: Exploring your creative side can lead to personal growth and self-discovery. You may uncover hidden talents and interests, adding depth and fulfilment to your life outside of work. Moreover, as you develop your artistic skills, you’ll gain a sense of accomplishment and self-confidence.

The “Gratitude Board”: A Daily Dose Of Positivity

This one is a gem! Create a gratitude board in your workplace:

  • Positive Mindset: Encourage colleagues to take a moment each day to write down something they’re grateful for. This practice shifts the focus from problems and challenges to solutions and blessings. It cultivates a positive mindset that can improve overall mental well-being.
  • Motivation Boost: Seeing what others are thankful for can inspire you to appreciate the little things in life too. It fosters a culture of gratitude, motivating employees to recognise and celebrate their achievements and the contributions of their colleagues.
  • Stronger Relationships: Sharing gratitude builds a sense of community and empathy among team members. It reminds us that we are all part of a collective effort, and acknowledging each other’s contributions strengthens bonds and creates a more harmonious workplace.

Your Path To A Happier, Healthier Workplace With Mentoria

wellbeing at work

As you’ve seen, promoting mental well-being in the workplace is essential for both employees and the organisation as a whole. These seven strategies can make a meaningful difference. However, it’s also important to remember that each person’s journey to mental well-being is unique.

Mentoria, with its dedicated team of mental health and workplace well-being experts, is here to provide personalised guidance and support. Whether it’s stress management, work-life balance, or improving overall mental health, Mentoria can help individuals and organisations navigate the path to well-being. Don’t wait; start your journey towards a happier, healthier workplace today with Mentoria by your side.